by Beyond TherapiesHow have you been feeling?
A short questionnaire can help you put words to what you have been experiencing. Choose a check-in below and think about the last two weeks.
Anxiety check-in
Reflect on worry, restlessness and difficulty relaxing.
Begin anxiety check-in →PHQ-9 · 9 questionsDepression check-in
Reflect on mood, energy and interest in everyday things.
Begin depression check-in →Need urgent support?
If you feel unable to stay safe or are in immediate danger, call 112 in India or go to the nearest emergency department. For 24-hour mental health support in India, call Tele-MANAS: 14416. Outside India, use your local emergency or crisis service. This website is not monitored for emergencies.
GAD-7 and PHQ-9 developed by Drs. Robert L. Spitzer, Janet B.W. Williams, Kurt Kroenke and colleagues, with an educational grant from Pfizer Inc. No permission required to reproduce, translate, display or distribute. Questionnaire source.